As we continue our Wellness Series, it is good to remember that “Christ is our peace” (Ephesians 2:14), which anchors emotional well-being for those who serve in the Church, especially those in the midst of burdens of stress and trauma that often accompany ministry. As a Deaconess and Parish Nurse, I understand emotional wellness not as the absence of struggles, but as a life rooted in Christ our Lord, who meets you and me in our struggles and weariness, restores our souls, and reorients our hearts. Our Lord meets us in every burden and lifts us with His Word: “Cast all your anxieties on Him, because He cares for you” (1 Peter 5:7). Emotional well-being, then, is nurtured as we receive His care, remain in His Word, and are supported within the Body of Christ, where He strengthens and sustains His church workers in every season. We also understand that this is not self-focused, self-centered emotional management, but a life shaped by repentance, faith, and the steady promises of God in the midst of the realities of joy, stress, grief, and vocation.
The Lord does not dismiss our distress but speaks into it: “Peace I leave with you; my peace I give to you… Let not your hearts be troubled” (John 14:27). From this peace flows true joy and a Christ-centered resilience that endures through suffering. For church workers, emotional well-being is sustained as we receive His gifts, live in His forgiveness, and are strengthened to care for others.
Vitality Challenge
Biometric screening (4,025 points). Our physical health can and does affect our emotional health. Getting your biometric screening is a good place to start. Earn points for every screening you complete, plus additional points if the results you submit are in the healthy range.
Concordia Plan Services Resources
Evernorth Employee Assistance Program (EAP) provides dedicated manager support to equip you with resources to help support your teams, including:
- HR and manager referral information forms and resources for workplace concerns
- Critical incident and disaster support tools
- Wellness seminars and training to improve your workers' resilience and well-being
- Resources to help promote the EAP to your workers
Evernorth EAP also provides personal help, including:
- Access to six free sessions per topic per year (e.g., stress, depression) through virtual, over the phone, or in person counseling.
- You’ll get real solutions for a range of different topics, including emotional health and stress management, as well as grief and loss. Services for all these concerns and more are confidential and available to anyone in your household.
- For more information, call 866.726.5267.
Other Resources
Devotion on Emotional Well-Being
Key events
Regional Pastors Conferences
Mental Health and Well-Being Web Resources
- Addiction resources for church workers - addictionresource.com
- Church Health - A Model for Whole-Person Care | Church Health
- Mental Health First Aid - mentalhealthfirstaid.org
- Doxology - doxology.us
- Grace Place Wellness Ministry - graceplacewellness.org
- Look Up Indiana - resources for church workers on depression and anxiety lookupindiana.org
- Lutheran Hour Ministries - lutheranhour.org
- Mental Health Grace Alliance - Mental Health Grace Alliance
- Mental Health Online Crisis Resource - Crisis Text Line | Text HOME To 741741 free, 24/7 Crisis Counseling
- National Child Traumatic Stress Network - nctsn.org
- Pastoral Care resources like Divorce Care and Grief Share - careleader.org
- Run Hard Rest Well - runhardrestwell.org
- U of M Mental Health Resources - Mental Health | Michigan Medicine (uofmhealth.org)
- U.S. Department of Health & Human Services – Substance abuse and mental health services SAMHSA’s National Helpline | SAMHSA
- Veterans Crisis Line: veteranscrisisline.net
- Wellspring Lutheran Services - wellspringlutheran.com
- 988 Suicide & Crisis LifelineLifeline (988lifeline.org)
Mental Health and Wellness Book Resources
- Christian Concepts for Care by David Ludwig
- The Emotionally Healthy Leader: How Transforming Your Inner Life Will Deeply Transform Your Church, Team, and the World. Hardcover by Peter Scazzero
- Emotions & the Gospel: Created for Connection by Heidi Goehmann
- Equipped: The Armor of God for Everyday Struggles by Christopher M. Kennedy
- Finding Hope: From Brokenness to Restoration by Heidi Goehmann
- Grace Upon Grace: Spirituality for Today by John Kleinig
- Let’s Talk About Ministry Burnout: A Proven Research-based Approach to the Wellbeing of Pastors by Dr. Wes Beavis
- Making Christian Counseling More Christ-Centered by Rick W. Marrs
- Martin Luther on Mental Health: Practical Advice for Christians Today by Stephen Saunders
Mental Health and Wellness Video Resources
Rev. Dr. Richard W. Marrs - Broken Hearts and Broken Spirits – Honest to Neighbor - Session 1
Rev. Dr. Richard W. Marrs - Broken Hearts and Broken Spirits – Honest to Neighbor - Session 2


